If not needing low FODMAP, use 1 tablespoon of any oil and 1 teaspoon of garlic powder. And bell pepper and sausage will work great.
Calories: 473kcal | Carbohydrates: 66g | Protein: 19g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 209mg | Sodium: 442mg | Potassium: 1742mg | Fiber: 9g | Sugar: 4g | Vitamin A: 798IU | Vitamin C: 93mg | Calcium: 79mg | Iron: 4mg