Calories: 224kcal | Carbohydrates: 8g | Protein: 19g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 309mg | Sodium: 799mg | Potassium: 425mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1011IU | Vitamin C: 30mg | Calcium: 74mg | Iron: 7mg