Calories: 204kcal | Carbohydrates: 37g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 207mg | Potassium: 898mg | Fiber: 5g | Sugar: 2g | Vitamin A: 32IU | Vitamin C: 43mg | Calcium: 28mg | Iron: 2mg