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5 from 1 vote

Paleo Whole30 Sweet Potato Sausage Hash


  • 1 tablespoon garlic oil
  • 1.5 pounds sweet potato, diced
  • 2 bell peppers, diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound sugar free breakfast sausage
  • 1/2 teaspoon dried sage
  • 2-4 tablespoons water, as needed
  • 5 oz baby kale*
  • 1/4 cup green onion, chopped


  • Cut the sweet potatoes into 1/4 inch cubes. Add the oil to a large skillet and add in the sweet potatoes, peppers, salt and pepper. Cook on medium for 10 minutes, until they start to become tender. Add in the breakfast sausage, and sage and cook about 5 minutes, breaking up the meat as it cooks. 
  • Add in the water and cook 5-10 more minutes, until the potatoes are tender. 
  • Add the kale and green onion and cook 5 minutes, until the kale is wilted. 


*You can also use spinach if you prefer
**If using my homemade breakfast sausage, make sure to leave out the onion and garlic powder to keep it low FODMAP. You can also use my Homemade Italian Sausage which is low FODMAP.