Calories: 346kcal | Carbohydrates: 9g | Protein: 28g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 0.1mg | Sodium: 745mg | Potassium: 173mg | Fiber: 2g | Sugar: 4g | Vitamin A: 92IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 1mg