Calories: 309kcal | Carbohydrates: 15g | Protein: 16g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 60mg | Sodium: 883mg | Potassium: 476mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1744IU | Vitamin C: 68mg | Calcium: 28mg | Iron: 2mg