Sausage Pancake Muffins
Servings: 10 muffins
Calories: 285kcal
Ingredients
- 1 cup almond flour
- ¼ cup coconut flour
- ½ teaspoon salt
- 1 teaspoon baking soda
- 3 large eggs
- 3 tablespoons maple syrup
- ¼ cup melted ghee
- 1 teaspoon vanilla
- ¼ cup unsweetened almond milk
- 7 breakfast sausage links cut in 4ths (check ingredients for no unwanted ingredients)
Instructions
- Preheat oven to 350° and line a muffin pan with 10 parchment paper liners. Parchment paper is important because they may stick to regular liners.
- In a large bowl, combine almond flour, coconut flour, salt and baking soda. Mix well.
- Add in the eggs, maple syrup, ghee, vanilla, and cashew milk. Mix until fully combined and no lumps remain.
- Scoop evenly into the muffin liners and top each one with three sausage pieces.
- Bake for 25-27 minutes, until the tops are lightly brown.
- Enjoy plain or with maple syrup.
Nutrition
Calories: 285kcal | Carbohydrates: 11g | Protein: 10g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 81mg | Sodium: 387mg | Potassium: 83mg | Fiber: 4g | Sugar: 5g | Vitamin A: 96IU | Vitamin C: 0.1mg | Calcium: 74mg | Iron: 1mg