Calories: 398kcal | Carbohydrates: 6g | Protein: 46g | Fat: 22g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 480mg | Potassium: 226mg | Fiber: 1g | Sugar: 4g | Vitamin A: 490IU | Vitamin C: 22mg | Calcium: 15mg | Iron: 1mg