Paleo Breakfast Sausage
Servings: 4 servings
Calories: 195kcal
Ingredients
- 1 pound ground chicken, turkey or pork
- 1 teaspoon salt
- ½ teaspoon cracked pepper
- 1 teaspoon dried sage
- ¼ teaspoon fennel
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 1 tablespoon coconut oil for cooking
Instructions
- Place coconut oil in a medium frying pan.
- Add chicken, salt, pepper, sage, fennel, onion powder, garlic powder, and red pepper flakes.
- Mix together and cook over medium heat until fully cooked through. About 5-7 minutes.
- Eat or use as desired.
Nutrition
Calories: 195kcal | Carbohydrates: 1g | Protein: 20g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 652mg | Potassium: 605mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 39IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 1mg