Calories: 399kcal | Carbohydrates: 35g | Protein: 15g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 862mg | Potassium: 1015mg | Fiber: 5g | Sugar: 2g | Vitamin A: 204IU | Vitamin C: 37mg | Calcium: 40mg | Iron: 3mg