Calories: 411kcal | Carbohydrates: 20g | Protein: 29g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 160mg | Sodium: 353mg | Potassium: 443mg | Fiber: 3g | Sugar: 1g | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg