Calories: 524kcal | Carbohydrates: 62g | Protein: 32g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 103mg | Sodium: 851mg | Potassium: 428mg | Fiber: 2g | Sugar: 0.02g | Vitamin A: 384IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 2mg