Calories: 201kcal | Carbohydrates: 6g | Protein: 15g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 97mg | Potassium: 33mg | Sugar: 0.05g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg