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5 from 3 votes

Grilled Honey Mustard Chicken

Prep Time5 minutes
Cook Time8 minutes
Marinate Time1 hour
Course: Main Course
Cuisine: American
Diet: Gluten Free
Servings: 6 servings
Calories: 315kcal
Author: Jessica DeMay

Ingredients

  • ⅓ cup mustard Dijon
  • 2 tablespoons avocado oil
  • 2 tablespoons honey
  • ½ teaspoon salt
  • 2 tablespoons water
  • 1.5-2 pounds chicken

Instructions

  • Combine the mustard, avocado oil, honey, salt and water in a small bowl and stir well until smooth. Add the chicken to a medium glass container and pour marinade over it, making sure all sides are coated. Let marinate for at least 1 hour or up to overnight.
  • If only marinating an hour, keep at room temperature. If marinating overnight then cover and place in the fridge. Remove 1 hour before grilling.
  • Grill over medium/high heat for 8 minutes, flipping half way or until 165° internally. Discard any extra marinade.

Notes

*Any mustard will work for this. I used Dijon, but yellow or spicy would be great. 
*If you want some garlic flavor you can add ½ teaspoon powder or add 1 tablespoon garlic oil to the marinade

Nutrition

Calories: 315kcal | Carbohydrates: 7g | Protein: 22g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 85mg | Sodium: 426mg | Potassium: 239mg | Fiber: 1g | Sugar: 6g | Vitamin A: 169IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg