Calories: 71kcal | Carbohydrates: 2g | Protein: 13g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 247mg | Potassium: 182mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg