Calories: 197kcal | Carbohydrates: 17g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.001g | Sodium: 132mg | Potassium: 224mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 0.4mg | Calcium: 36mg | Iron: 1mg