Paleo Apple Cinnamon Upside Down Muffins
Servings: 12 muffins
Calories: 378kcal
Ingredients
Apple mixture ingredients
- 1 ½ cups diced apples about 2 ½ apples
- 3 tablespoons melted coconut oil
- 3 tablespoons coconut sugar
- 1 ½ teaspoons cinnamon
Muffin ingredients
- 2 tablespoons melted coconut oil
- 1 tablespoon maple syrup
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla
- 3 eggs room temperature
- ½ cup almond milk
- 2 ½ cups almond flour
- 2 tablespoons coconut flour
- ½ teaspoon salt
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
Instructions
Apple Bottom Instructions
- Preheat oven to 350° and line a muffin tin with 12 parchment liners.
- In a medium bowl, combine apples, coconut oil, coconut sugar and cinnamon. Toss together until all the apples are evenly coated. Scoop apples into each muffin liner, dividing as evenly as possible, and slightly press down.
Muffin Instructions
- In a large bowl, combine coconut oil, maple syrup, applesauce, eggs, cashew milk, and vanilla. Stir until fully mixed.
- Add in the almond flour, coconut flour, salt, cinnamon, and baking powder. Stir until fully combined and no dry spots remain.
- Spoon batter over apple mixture, dividing evenly between the 12 liners.
- Bake for 22-24 minutes, until the tops are slightly browned.
- Let cool about 5 minutes, then remove the muffins, flip upside down and peel off the liner.
Notes
Store in the fridge if not eaten in the first day.
Nutrition
Calories: 378kcal | Carbohydrates: 19g | Protein: 12g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 171mg | Potassium: 45mg | Fiber: 6g | Sugar: 8g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 148mg | Iron: 2mg