Calories: 258kcal | Carbohydrates: 14g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 54mg | Sodium: 1079mg | Potassium: 667mg | Fiber: 3g | Sugar: 2g | Vitamin A: 760IU | Vitamin C: 95mg | Calcium: 71mg | Iron: 2mg