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5 from 10 votes

Paleo Breakfast Sausage

Prep Time5 minutes
Cook Time7 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 195kcal
Author: Jessica DeMay

Ingredients

  • 1 pound ground chicken, turkey or pork
  • 1 teaspoon salt
  • ½ teaspoon cracked pepper
  • 1 teaspoon dried sage
  • ¼ teaspoon fennel
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon coconut oil for cooking

Instructions

  • Place coconut oil in a medium frying pan.
  • Add chicken, salt, pepper, sage, fennel, onion powder, garlic powder, and red pepper flakes.
  • Mix together and cook over medium heat until fully cooked through. About 5-7 minutes.
  • If baking, divide into 8 patties ¼ inch thick. Cook at 350° for 20 minutes.
  • Eat or use as desired.

Nutrition

Calories: 195kcal | Carbohydrates: 1g | Protein: 20g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 652mg | Potassium: 605mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 39IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 1mg