*This is spicy with a full cup, so use ½ cup if you like more mild or making for kids.
Calories: 298kcal | Carbohydrates: 12g | Protein: 32g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 148mg | Sodium: 1201mg | Potassium: 502mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2957IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 2mg