Calories: 341kcal | Carbohydrates: 7g | Protein: 36g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 104mg | Sodium: 349mg | Potassium: 368mg | Fiber: 1g | Sugar: 5g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg