*If not needing low fodmap, you can use garlic powder and fresh onion.
Calories: 372kcal | Carbohydrates: 1g | Protein: 28g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 2g | Cholesterol: 104mg | Sodium: 691mg | Potassium: 270mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 4mg