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P paleo V vegan NF nut free W whole30 LF low fodmap EF egg free
Home Blog Paleo Paleo Tzatziki Sauce

Paleo Tzatziki Sauce

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This Paleo Tzatziki Sauce is so simple to make and is loaded with flavor. It is dairy free, gluten free, and Whole30 compliant.

I could have just added this sauce to they Paleo Gyro recipe, but I felt like it needed it’s own separate page. Mainly because I don’t want it to just get looked over, but also because I have made it just to dip veggies in and it is so good! So even if you don’t plan on making the gyros you should try this sauce.

I use coconut cream which thickens up in the fridge. If you put it on warm meat it will become much thinner- just a warning.

This paleo Tzatziki sauce is so easy to make and has become one of our favorite sauce and dips.

Updated with low fodmap alternatives in the notes!

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Paleo Tzatziki Sauce

Author:Jessica DeMay
Prep Time:10 minutes
Cook Time:0 minutes
Chill Time:1 hour
Servings:10 servings
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5 from 1 vote
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Ingredients

  • 1 14 ounce can coconut cream
  • 1 medium cucumber, peeled and grated
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder*
  • 1 teaspoon onion powder*
  • 2-3 tablespoons fresh dill, chopped
  • 1/2 teaspoon salt or to taste

Instructions

  • Combine all ingredients in a bowl and refrigerate until needed.
  • Mixture will be very thick, but will thin out as it gets to room temperature.
  • Best if made at least 1 hour ahead, even better overnight.

Notes:

*Low fodmap version: use 2 teaspoons garlic oil and 2 tablespoons chopped chives in place of the garlic and onion. 

Nutrition Information

Calories: 75kcal (4%)Carbohydrates: 2g (1%)Protein: 0.2gFat: 7g (11%)Saturated Fat: 0.04gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.001gSodium: 117mg (5%)Potassium: 36mg (1%)Fiber: 0.2g (1%)Sugar: 0.4gVitamin A: 15IUVitamin C: 2mg (2%)Calcium: 4mgIron: 0.1mg (1%)
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25 Comments

  1. Mary says

    This is fantastic! I’m not a big coconut fan so I wasn’t sure if I was going to like it, but it’s amazing!!! Can’t wait for the flavors to meld a bit more overnight. Paleo chicken gyros for lunch and dinner tomorrow! Thank you!

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  3. Raegan says

    Any idea how long the Tzatziki sauce will keep in the fridge after it’s made? A full can of coconut cream will make a lot of sauce (not that I won’t want to eat the WHOLE batch at once)!

    Reply
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