Calories: 346kcal | Carbohydrates: 29g | Protein: 28g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Sodium: 469mg | Potassium: 691mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1560IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 2mg