Calories: 203kcal | Carbohydrates: 10g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 59mg | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 2mg