Calories: 409kcal | Carbohydrates: 7g | Protein: 29g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 97mg | Sodium: 264mg | Potassium: 370mg | Fiber: 2g | Sugar: 5g | Vitamin A: 136IU | Vitamin C: 36mg | Calcium: 27mg | Iron: 2mg