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5 from 4 votes

Paleo Whole30 Bruschetta Chicken

Prep Time10 minutes
Cook Time18 minutes
Marinate Time1 hour
Servings: 4 servings
Calories: 413kcal
Author: Jessica DeMay

Ingredients

Chicken

  • 4 thin chicken breasts (about 2 pounds)
  • 2 tablespoons garlic oil
  • 2 tablespoons lemon juice or apple cider vinegar
  • 1 ½ teaspoons salt
  • 1 tablespoon Italian seasoning*

Bruschetta

  • 5 medium tomatoes, diced
  • ½ cup diced green onion, 2 bunches
  • ½ teaspoon salt
  • 2 tablespoons garlic oil
  • 2 tablespoons balsamic vinegar
  • 2-4 tablespoons fresh basil, chopped

Instructions

  • Marinate the chicken. Add the chicken to a glass container and add in the garlic oil, lemon juice, salt and Italian seasoning. Mix well to make sure all the chicken is coated with the marinade. Let sit for a t least 1 hour or up to overnight. Grill for about 5 minutes a side (depending how how thick they are) or bake at 375° for 15-18 minutes. 
  • While the chicken is cooking, make the bruschetta. Or this can be made a day or two in advance if wanted. Combine the tomatoes, green onion, salt, garlic oil, balsamic vinegar and fresh basil in a medium bowl and stir well. 
  • Once chicken is done cooking, scoop bruschetta on top and serve. 

Nutrition

Calories: 413kcal | Carbohydrates: 9g | Protein: 54g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 1182mg | Potassium: 335mg | Fiber: 2g | Sugar: 5g | Vitamin A: 362IU | Vitamin C: 18mg | Calcium: 77mg | Iron: 4mg