Calories: 294kcal | Carbohydrates: 42g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 10mg | Sodium: 773mg | Potassium: 1001mg | Fiber: 3g | Sugar: 2g | Vitamin A: 95IU | Vitamin C: 15mg | Calcium: 114mg | Iron: 2mg