Paleo Whole30 Sweet and Sour Sauce
Servings: 8 servings
Calories: 25kcal
Ingredients
- 1 large onion, diced
- coconut oil for cooking- about 1 tablespoon
- 3 cloves garlic diced
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½-3/4 cup water or bone broth
- 1 8oz can crushed pineapple in juice, not syrup
- ¼ cup tomato paste
- 2 tablespoons coconut aminos
- 2 dates
Instructions
- In a medium sauce pan, cook onion in coconut oil until tender- about 5 minutes.
- Add garlic, salt, pepper, water, pineapple, tomato paste, coconut aminos, and dates.
- Cook for 10 minutes, then take it off the heat and blend using an immersion blender. Alternatively, you can blend it in a blender or food processor. A hand immersion blender is the easiest though. Add more water if needed until desired consistency is reached.
- Cook for another 5 minutes.
- Store in the fridge for up to a week.
Nutrition
Calories: 25kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 296mg | Potassium: 127mg | Fiber: 1g | Sugar: 3g | Vitamin A: 126IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 0.3mg