Calories: 468kcal | Carbohydrates: 25g | Protein: 32g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 158mg | Sodium: 1233mg | Potassium: 969mg | Fiber: 5g | Sugar: 11g | Vitamin A: 1958IU | Vitamin C: 33mg | Calcium: 162mg | Iron: 3mg