*If you don't need it low FODMAP, use avocado oil and garlic powder.
Calories: 563kcal | Carbohydrates: 61g | Protein: 22g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 387mg | Sodium: 891mg | Potassium: 1645mg | Fiber: 8g | Sugar: 3g | Vitamin A: 702IU | Vitamin C: 71mg | Calcium: 111mg | Iron: 5mg