Whole30 Ketchup
Servings: 20 servings
Calories: 33kcal
Ingredients
- ½ cup chopped pitted dates
- 1 6 oz can tomato paste organic if possible
- 1 14 oz can diced tomatoes I use fire roasted for added flavor
- 2 tablespoons coconut vinegar or apple cider vinegar
- ½ cup bone broth or water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper (or leave out)
Instructions
- Add all ingredients to a small sauce pan.
- Cook on medium low for 20 minutes and then turn heat off.
- Using an immersion blender, puree mixture until smooth.
- Remove blender and turn back on low heat for 10 minutes.
- Store in mason jars or similar jars in the fridge for 2-3 weeks.
Nutrition
Calories: 33kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 228mg | Potassium: 156mg | Fiber: 1g | Sugar: 2g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg