This Paleo Sweet Potato Casserole is the perfect Thanksgiving side dish. Smooth, creamy sweet potatoes with a sweet crunchy pecan topping that is gluten free, dairy free, and naturally sweetened.Growing up we always had sweet potato casserole at Thanksgiving. I think most people do- and it is usually packed with sugar. The version we made was with canned sweet potatoes that have corn syrup and sugar added (!!) and then we proceeded to add more sugar. Needless to say it tasted good, but was more like dessert than a side dish.
This made-over healthier version is still sweet, but not over-the-top sweet. I used coconut sugar since it’s low glycemic, more than honey or maple. It also has an amazing carmel-y brown sugar flavor. Real sweet potatoes take place of the canned kind. They are cooked and mashed with some coconut oil, almond milk, coconut sugar, and cinnamon. Then a couple eggs are added to help bind it all together.
When making the sweet potatoes you have option on how to cook them. I really wanted to use my Instant Pot, but know not everyone has one so I went with the traditional stove-top. So here are the ways:
- Stove-top: Peel and cut sweet potatoes into large chunks. In a large pot cover them with cold water, bring to a boil, reduce to simmer. Cover and cook until fork tender- about 20-23 minutes. Drain and add back to pot.
- Oven: Preheat oven to 450° degrees. Wash potatoes and place them on a baking sheet. Bake until soft and a fork easily goes through the center- about 1-1 1/2 hours. Let cook enough to handle and slice in half. Scoop the inside out into a bowl and add the rest of the ingredients.
- Instant Pot: Peel and cut sweet potatoes into large chunks. Place in Instant Pot and add 3/4 cup water. Place the lid on and close the valve. Hit the “manual” button and reduce it to 8 minutes. Quick release and drain.
Now lets talk about the star of the dish– THE PECAN TOPPING!! Pure deliciousness! It gives a much needed crunch to the soft sweet potatoes. It is basically candied pecans and the most delicious topping ever! You will love how easy it is to make, just a mixture of chopped pecans, almond flour, coconut sugar, cinnamon, and coconut oil. When it bakes it turns into irresistible clusters that are sweet and crunchy. Like a streusel topping and it’s so good!
This dish can be made partly ahead of time. The sweet potatoes can be cooked, mashed with all their ingredients and put in a baking dish then refrigerated. When ready to bake, remove from the fridge for at least 30 minutes, top with pecan mixture and bake. That should make your Thanksgiving so much easier! You can even have most of the pecan mixture ready by chopping the pecans and measuring out the almond flour.
You will love this version of the traditional side dish. It will be a great addition to your Thanksgiving meal.
Here are my other Thanksgiving recipes that you’ll enjoy: Paleo Whole30 Mashed Potatoes, Paleo Whole30 Green Bean Casserole, Paleo Whole30 Cream of Mushroom, Paleo Pumpkin Pie Bars, and Paleo Pumpkin Coffee Cake.
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Paleo Sweet Potato Casserole
Ingredients
Sweet Potato Layer
- 3 pounds sweet potatoes about 3 large
- 1/2 teaspoon salt
- 1/4 cup melted coconut oil
- 3/4 cup unsweetened almond milk
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large eggs, at room temperature
Pecan Topping
- 1 1/2 cups chopped raw pecans
- 1/2 cup coconut sugar
- 1/2 cup almond flour
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 6 tablespoons coconut oil, room temperature
Instructions
- CLICK HERE for the full recipe on Golden Barrel’s site.
Hollie says
I have a huge sensitivity to eggs. Could I sub with gelatin eggs instead?
Jessica DeMay says
Hi Hollie- yes, that should work great! You could even try leaving them out. The filling just won’t be as firm, but it would still taste delicious!
Hollie says
Thank You… So excited to try this for an Easter side dish!
Jessica DeMay says
You’re welcome! I hope you love it!
Meghan McCandless Goering says
This was amazing! I didn’t add any sugar to the sweet potatoes because they were sweet enough from baking. For the topping, I did about 1/2 cup of oats and eliminated the almond flour. I also did maple syrup instead for the sweetener. I’m a breastfeeding mom and try to add oats wherever I can.
Jessica DeMay says
Thanks for trying my recipe, Meghan! I’m so glad you liked it!
Natasha Wheaton says
how much maple syrup did you use in place of the sugar?
Jessica says
Can I substitute almond milk with coconut milk?
Jessica DeMay says
Hi Jessica! Yes, that will work. Enjoy!
Deb says
How long is this good for in the refrigerator
Jessica DeMay says
Hi Deb- I’d say 1 week.
Darby says
LOVED this recipe! It’s absolutely delicious and crazy easy. Great that the prep can be done a night early. Thank you!
Jessica DeMay says
You’re welcome, Darby! Thanks for trying it and I’m so glad you like it!