This Paleo Sweet Potato Hash has only 4 ingredients, but is loaded with flavor! Easy, delicious, and healthy! Whole30, gluten free, dairy free, and a great way to start the day!
This is one of our favorite breakfasts to make. It is simple and so satisfying! I'm guessing that you have all the ingredients in your house already to make it. I know I always keep these items on hand.
The sweet potato needs to be cooked since it won't be in the pan long enough to cook from raw. I like to make mine a day ahead, just baked for an hour in the oven. You could even bake a few potatoes and eat this skillet all week. The bacon needs to be cut small in order to get crispy and I find that scissors work best for this. Just chop into little pieces as even as possible. I usually bake my bacon, this is the one exception I make. Cooking the bacon first means no other fat is needed. Everything is just cooked in the bacon fat making it extra delicious!!
Eating it straight from the skillet is highly recommended! Just be careful not to burn yourself on the pan!
The runny yolk is so tasty! And the bacon, but especially together!
This skillet serves two, but I suppose you could add a couple more eggs and have it feed more. I love that it's an all-in-one breakfast, no sides needed! You have your carbs, protein, fat, and so much flavor!!
The crispy salty bacon, soft onion, the slight sweetness from the sweet potato and the runny egg make for the perfect bite! You'll be hooked once you try it! You will also love how easy it is.
Here are a couple more Whole30 Paleo breakfast ideas: Paleo Mushroom Leek Frittata, Chicken Breakfast Sausage, Breakfast Pizza Quiche
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Paleo Sweet Potato Hash
Ingredients
- 8 oz uncured bacon cut into small pieces
- ½ large onion diced
- 1 large cooked sweet potato chopped
- 4 eggs
- salt and pepper to taste
Instructions
- In a 10 inch skillet (I love cast iron) over medium heat, cook the bacon until crispy.
- Add the onion and cook until softened- about 5 minutes.
- Add the sweet potato and cook for another 5 minutes until the potato is warmed through.
- Make 4 little spaces in the mixture and crack an egg into each one.
- Cover and continue to cook until desired doneness. About 5-7 minutes for eggs that are still runny.
- Sprinkle a little salt and pepper over each egg.
- Serve straight from the skillet.
Nutrition Information
Susan Bordo says
Can we have nutritional info for this please?
Jessica DeMay says
Hi Susan- I don't calculate that, but you can use a site like My Fitness Pal if you need to know.
Britnee says
Does this feed more than one person ?
Jessica DeMay says
Hi Britnee- I'd say yes, 2-4 depending on the person and how hungry 🙂
April says
This was delicious.
Andrea Benson says
This recipe is simply amazing!! I make it all the time. It’s easy, delicious, and super filling.
Jessica DeMay says
Thanks, Andrea!
David Mathis says
How do you make the sweet potatoes the night before?
Jessica DeMay says
Hi David- I just poke it with a fork and bake it at 350° until it's tender, about 1 hour depending on size. Or you can chop it up and roast it at 400* until tender, maybe 30 minutes or so. Hope you try it!
Syrice says
This was delicious! Thanks for sharing ?
Jessica DeMay says
You're welcome, Syrice! Thanks for trying it and for the great feedback!
Melissa Radtke says
So tastes! Thanks for sharing.
Jessica DeMay says
You're welcome, Melissa! Thanks for trying my recipe- so glad you enjoy it!
Samantha says
How is this leftover? Looking for meals I can prep in advance and warm up throughout the week. This looks delicious!!
Jessica DeMay says
Hi Samantha- I don't think it would be the best leftover. Maybe if you scrambles the eggs, adding a few and baked it in a dish- then I think it would work great. I also have these breakfast recipes: http://www.jaysbakingmecrazy.com/2016/01/14/paleo-mushroom-leek-frittata/ and http://www.jaysbakingmecrazy.com/2015/06/15/breakfast-pizza-quiche-paleo/ both which are great for reheating. Hope that helps!
Katie says
Yummmm. Looks delicious 🙂 Where do you recommend finding whole30 compliant bacon??
Jessica DeMay says
Thanks, Katie! Whole Foods carries at least one with no added sugar, it's even marked on the package that it's Whole30 approved. You can check other health food stores, some carry compliant brands. Also US Wellness Meats carries a couple varieties that can be delivered to you (yay!) along with many other Whole30 meats. Here's the link-http://grasslandbeef.com
Stephanie says
Target brand reduced sodium bacon is also compliant.
Jessica DeMay says
That is great to know! Thanks, Stephanie!
Bethany @ Athletic Avocado says
eggs, bacon and sweet potatoes has to be one of my favorite breakfast combos! I love it when to runny yolk mixes with the sweet potato! MMMMMMmmm
Jessica DeMay says
Thanks, Bethany! The combination is so good!
Mary Ann | The Beach House Kitchen says
Love sweet potatoes! Sweet potatoes with bacon and eggs...even better!!
Jessica DeMay says
Thanks, Mary Ann! It's a great combination! 🙂