This Paleo Greek Chicken Salad is loaded with so much flavor and is a complete meal in a bowl! Healthy, low FODMAP, low carb and incredibly delicious!
Salad gets a reputation for being boring, tasteless and unable to keep you full. Well, this is exactly opposite of that! It is packed with so many tasty veggies-> kalamata olives, cucumber, tomatoes, bell peppers, and green onion then topped with a simple yet flavorful dressing. And the protein from the chicken will keep you full and satisfied.
Low FODMAP meal
This salad is amazing and I even managed to keep it low FODMAP. It's hard to imagine a greek meal- in all it's garlic glory- containing no actual garlic. But garlic oil came to the rescue and added that much loved flavor.
If you don't need it low FODMAP then check the notes for how to use garlic.
Simple dressing and marinade
It has a super simple dressing that is also the chicken marinade. Enough is made to marinate the chicken and drizzle over everything. I always think homemade dressings are hard, but they aren't! This one only has 7 ingredients and you probably have them all in your cupboard and fridge right now.
This is a great meal to make ahead for the week because it packs so well. We ate it with the chicken hot the first time and cold the second time and both are equally delicious.
Use the time the chicken is marinating to chop the veggies and this meal can be ready in just over 30 minutes!
Another great thing about this salad is that there is barely any cooking involved. Just the short time the chicken cooks on the stove top, making it perfect for the hot summer when you don't want to turn the oven on or heat up the house. Here are some more salads to try:
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Greek Chicken Salad
Ingredients
- 1 ½ pounds organic chicken breast
Marinade
- ½ cup olive oil
- ½ cup lemon juice about 2 lemons
- 4 teaspoons garlic oil*
- 2 tablespoons coconut vinegar
- 2 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup dried oregano
Salad
- 3 romaine hearts, washed and chopped
- 1 pint organic cherry tomatoes, halved
- ½ cup pitted kalamata olives, halved
- 1 english cucumber, chopped
- 1 red or orange bell pepper, chopped
- ¼ green onion, chopped about 1 bunch, green parts only*
- avocado if desired*
Instructions
- If chicken breast are large, pound them out to make more even or slice in half horizontally. Place them in a medium bowl and set aside.
- In a measuring cup, combine olive oil, lemon juice, garlic oil, coconut vinegar, salt, pepper, and oregano. Whisk to combine. Pour ½ cup of the mixture into a jar to be used to the dressing and pour the remaining mixture over the chicken.
- Marinade chicken for 30 minutes or up to overnight. You can use that time to cut the veggies if that's not already prepped.
- Place the cut romaine in a bowl (or bowls) and top with all the veggies.
- Once chicken is ready to cook, heat up a skillet over medium heat and add the chicken with some of the marinade to the pan. Cook 3-4 minutes on each side, or until cooked through.
- Cut into strips and place on the salad.
Notes:
Nutrition Information
This recipe was inspired by Cafe Delites
STACEY CRAWFORD says
Greek food is one of my favorites! This looks so delicious and colorful. Love that salad!
Jessica DeMay says
Thanks, Stacey!
Darryl Edwards says
This beautiful Greek salad looks just like summer in a bowl! Love this!
Jessica DeMay says
Thanks, Darryl!
Kari - Get Inspired Everyday! says
I love Greek salads, and this is perfect because it's a whole meal in a bowl and so healthy too!
Jessica DeMay says
Thanks, Kari! Yes- I've made it again 2 times because it's so easy as a complete meal.
ChihYu says
Greek chicken salad is probably one of my top favorite salad. Love that chicken, olives, and avocado combination. It's healthy, light, and delicious !
Jessica DeMay says
Thanks, ChihYu!
Michele Spring says
I think greek salads might be my favorite, and I love how healthy this one is!
Jessica DeMay says
Thanks, Michele! The combo of flavors is so good!
Jean says
This salad is so gorgeous! Honestly looks a lot like my daily salads I have for lunch. Love the addition of the olives!
Jessica DeMay says
Thanks, Jean! It sound like you eat lots of delicious salads 🙂
Tina says
Your pictures make me feel like I can TASTE that greek salad - yum!
Jessica DeMay says
Thanks, Tina!
Karly says
SO much yes to this salad. The perfect light lunch option for summer- gotta try it soon!
Jessica DeMay says
Thanks, Karly! Hope you love it!
Emily @ Recipes to Nourish says
This Greek chicken salad is so beautiful! Some of my favorite flavors, especially those olives. So yummy!
Jessica DeMay says
Thanks, Emily!
Renee says
Love the olives in the salad 🙂 The marinade sounds so good too!
Jessica DeMay says
Thanks, Renee!