This Paleo Buffalo Chicken Casserole is healthy, full of flavor, and comforting. So good you'll be coming back for more. Whole30, gluten free, dairy free, and low carb.
Now, it's not the prettiest meal ever, but it is tasty! It makes quite a bit so perfect for meal prep and eating all week. It reheats great and can even be eaten cold.
Buffalo and ranch are a classic combination so I had to add some ranch right in to the casserole- that was a good choice. It adds a lot of flavor so it doesn't taste just like buffalo sauce. It's like all the flavors of a wing packed into every bite. You can even add more ranch to it once it's done cooking if you want.
I cooked some chicken thighs and added them, but left over roasted chicken or poached chicken will also work. Here is how I cooked the spaghetti squash and you can even do that a day in advance. This dish does take a little prep, but it's not hard and it is definitely worth the effort! This meal is packed with veggies, but you can't even tell! The spaghetti squash gives that pasta feel and the onion and carrots are cooked down and covered in sauce. It's perfect for picky eaters. I also love that it's an all-in-one meal. No main dish, side, etc. That is why I've always loved casseroles- only one thing to reheat for leftovers.
If you love buffalo wings then you will love this Paleo Buffalo Chicken Casserole! It is a fun, healthy way to get that craving! Of course it's Whole30, dairy free, and gluten free. Here is the Ranch Dressing that you'll need- it's super easy. Enjoy!!
*This is spicy with a full cup of buffalo sauce, so use less for milder or kids*
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Paleo Buffalo Chicken Casserole
Ingredients
- 1 large spaghetti squash, cooked and shredded
- 1 large onion, diced
- 1 cup diced carrots, about 2-3 medium size
- 2 pounds cooked chicken
- 1 cup Frank's Red Hot*
- ¼ cup Whole30 Ranch Dressing
- 1 teaspoon garlic powder
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 3 eggs
Instructions
- Preheat oven to 400° and line a 13x9 pan with parchment paper and set aside.
- While squash is cooking, sauté the onion and carrots for 5-7 minutes- until softened and mostly cooked through.
- Shred squash with a fork and place in a large bowl. Use a clean towel and press the liquid out- it doesn't have to be super dry, but this helps make the casserole not too watery.
- Add the onion mixture to the bowl along with the chicken, hot sauce, ranch, garlic powder, salt and pepper. Stir well.
- Add the eggs, mix well, and pour mixture into the prepared pan.
- Bake for 30-35 minutes.
- Serve with additional ranch if desired.
Christy says
This is one of my absolute favorite recipes. We are the opposite in that my husband didn't care for it (because of the squash texture) but I could eat it for every meal. I had a prolific row of spaghetti squash in the garden this year so of course I came right back to this recipe!
Jessica DeMay says
Thanks, Christy! I'm so glad you love it!
Peggy Dean says
Do you think this work would well w/ ground chicken?
Jessica DeMay says
Hi Peggy- yes, that would work great! Enjoy!
allison says
Does this stay a little watery, even if you press the water out of the squash? I'm cooking it for the first time and can't tell if the eggs aren't done or if it's water 🙂
Kristen says
As a true Buffaloian - have you ever considered blue cheese dressing instead of ranch?
Jessica DeMay says
Hi Kristen- blue cheese isn't paleo, but if you find a way to make it, they that would be a great option!
Megan says
I love this recipe - one of our dinner favorites! Would there be any way to make it without eggs for vegan friends? (Vegan friends who will still eat chicken 🙂 )
Jessica DeMay says
Hi Megan, it will work but it will be a little more watery. The taste will be the same.
Monica says
Question: Do you by chance have the nutritional information for this recipe? Thanks!
Jessica DeMay says
Hi Monica- I don't. If you need it you can use a site like My Fitness Pal.
Melissa Sussman says
Hi, what is the serving size? Are there any nutrition facts you could share for the paleo buffalo chicken casserole?
Jessica DeMay says
Hi Melissa- It serves 6-8 and I don't calculate nutritional facts for my recipes. You can use a site like My Fitness Pal if you need to know. Hope you try it!
Melissa Sussman says
I did!! And it is delicious!! Thanks!
Christina says
SO delicious! I have lost count of how many times I've made this recipe and how many people I've shared it with that also love it.
Tina Verret says
I love this recipes I make it allllll the time and making it right now ! Really wish I had some carrots ! Lol
Thanks for a great recipe
Jessica DeMay says
You're welcome, Tina! So glad you like it!
Susan Shelton says
This was so delicious, I used mushrooms instead of chicken to make it vegetarian. Thank you for such great recipes.
Jessica DeMay says
You're welcome, Susan! Thanks for trying them!